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Wellbeing Cafe @ The Waterhole

This Wednesday afternoon, you are invited to join us at The Waterhole for Mindful Origami !

Steph from Sports and Rec will be talking us through a short origami session, followed by a mindful relaxation.

The Wellbeing Café is a friendly place to meet others, hang out, talk, play board games or take part in wellbeing activities with like-minded people – all with free drinks and snacks !

The activities cover a wide range – from crafts such as crochet, to mindfulness exercises and wellbeing walks, as well as informal discussions about common concerns such as managing stress and anxiety, or getting a better night’s sleep.

Usually the Wellbeing Cafe meets at Cafe Coco every Wednesday, 4pm-5.30pm in term time, but this week – we are relocating over to the Waterhole and would love to see you there.

University of Portsmouth Student Wellbeing Service

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