Learn to relax in the Library

The Library and Sports & Recreation are joining forces to offer ten minute drop-in relaxation sessions on Thursdays.  Learning to notice when you are becoming tense and finding ways to relax and think clearly under pressure will make your study more effective and enjoyable.

To make it easier to fit into your busy day, these sessions are taking place in the Library Seminar Room 2 (Room 0.26), near the Support Services Desk.

Taster sessions are on Thursday 1 March.  Sessions then run weekly on Thursdays from 22 March until 31 May.  There will be three ten minute long sessions each day, starting promptly at 2.10pm, 2.30pm or 2.50pm.  Come to whichever you find most convenient and then apply the principles you learn whenever you find yourself becoming tired and tense.

We look forward to seeing you there!

3 total comments on this postSubmit yours
  1. Oh my god, this is brilliant. Will definetely attend. Thank you very much for the opportunity 🙂 <3

  2. Can you organize some sessions on being quiet in the library? 🙂

  3. Thanks for the tips Nikoletta Romsics! Enjoy the Superbowl.

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