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Have you developed a long-hours habit?

unnamedRegularly staying late at work can have a negative effect on you your family and performance at work. Why not join in on Go Home on Time Day on 5 October and start a new habit to last all year round? The day is a light-hearted way to make a serious point – while working late is sometimes needed to get the work done, it shouldn’t be the norm. It’s a chance to challenge a long-hours culture .

Working Families has lots of free resource and guides for staff and managers to help support well-being in the workplace, and don’t forget the University also has its own Health and Wellbeing web page, so  why not use the week to check them out.

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