Brand new L.E.A.N Programme

  • Want to change your Lifestyle?
  • Need help with Exercise?
  • Are you motivated to Achieve?
  • Need extra Nutritional information?

The Department of Sport and Recreation’s brand new eight-week L.E.A.N programme could be just what you need.

The Department’s team of qualified course leaders will provide you with the knowledge, motivation and guidance to help you achieve your exercise and nutritional goals.

Your one-hour session each week will consist of a discussion about your weekly food diaries and eating habits, followed by a 45 minute workout to increase your fitness levels.

You will also receive ongoing support throughout the course. Your food diary will be reviewed every week and your course leader will contact you with feedback/recommendations. We will also be keeping track of your progress through our discussion group.

Dates

  • Tuesday 25 October 2011 – 13 December 2011 (7.00pm-8.00pm)
  • Friday 28 October 2011 – 16 December 2011 (1.00-2.00pm)

Fees

  • Members: £34.00
  • Non Members: £50.00 (*)

(*) Subscription to this course does not allow free access to any other Sport and Recreation services or facilities. Normal membership terms and conditions apply.

How to sign up

Please speak to the Department of Sport and Recreation reception staff on 023 9284 5555.

For further information please visit www.port.ac.uk/sport or email lean@port.ac.uk.

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