Coping with Exam Stress

Date/Time: Tuesday 25 April, 2017 - 1:30pm

Date/Time End: Tuesday 25 April, 2017 - 3:30pm

Venue:

Worried about coping with your exams? Beginning to feel stressed at the thought of exam preparation? Wanting to have strategies to help you to plan and not panic?

Then this is the workshop for you.

Exam stress can block our effectiveness in working towards exams and lower our performance once inside the exam hall. This workshop will help you to understand your anxiety about exams and to build your confidence so you feel less stressed on the day. Introducing approaches such as CBT (cognitive behavioural therapy) and mindfulness, this session will demonstrate effective techniques for managing the anxiety that exams create.

Both our ‘Calming mind and body’ and Coping with exam stress’ workshops will help you achieve a less anxious and more productive approach to exams.

For more information or to book a place on this workshop:

E: wellbeing-admin@port.ac.uk
T: 023 9284 3466
or call in to the Nuffield Reception

Click here for information about other Student Wellbeing courses and workshops.

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