Stress the Positive is a workshop run by the Occupational Health Service. It is open to all staff who are looking to explore personal wellbeing and reduce stress in their lives. It aims to equip people with an understanding of stress, how this can affect us, coping strategies and other further interventions or therapies which may be useful.
This event will be lead mainly by the Occupational Health Nurses with group discussion and practical activities which will include a relaxation session, using breathing techniques.
Please click here for more details about this event.