Managing Exam Stress

It’s exam time and anxiety levels amongst some of your students could be rising – this stress can block the effectiveness of their revision and lower performance in the exam.

The Student Wellbeing Service is running workshops to help students cope with exam stress.  This afternoon workshop will help them understand more about exam anxiety and teach them ways to reduce its impact on their performance. It will help them to build confidence in approaching exams, using structured strategies, interactive exercises and evidence-based approaches such as cognitive behavioural therapy and mindfulness.

Please recommend this course to any students that you think might benefit from attending.

Dates: 23 March 2016 / 26 April 2016 / 11 May 2016

Time: 2.00–4.00 pm

Venue: The Blue Room Nuffield Centre

To book a place on one of these workshops:

Email:   wellbeing-admin@port.ac.uk

Phone: 023 9284 3466

Call into the Nuffield Centre reception

Workshops are only available to current University of Portsmouth students. Information on all Wellbeing courses and workshops can be found at: www.port.ac.uk/studentwellbeing

 

 

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