Reflexology reduces feelings of pain

Reflexology may be as effective as painkillers, according to a small study carried out by the University of Portsmouth.

Researchers have found that people felt about 40 per cent less pain, and were able to stand pain for about 45 per cent longer, when they used reflexology as a method of pain relief.

This is the first time this widely used therapy has been scientifically tested as a treatment for acute pain, meaning it may be used to complement conventional drug therapy in the treatment of conditions associated with pain such as osteoarthritis, backache and cancers.

reflexology art

Reflexology is often associated with the feet

Participants attended two sessions, in which they were asked to submerge their hand in ice water. In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a TENS machine, that was not actually switched on.

Dr Carol Samuel, who is a trained reflexologist and who carried out the experimental procedures at the University of Portsmouth as part of her PhD, said: “As we predicted, reflexology decreased pain sensations. It is likely that reflexology works in a similar manner to acupuncture by causing the brain to release chemicals that lessen pain signals.”

The researchers found that when the participants received reflexology prior to the session they were able to keep their hand in the ice water for longer before they felt pain, and that they could also tolerate the pain for a longer period of time.

Dr Ivor Ebenezer, co-author of the study, said:  “We are pleased with these results. Although this is a small study, we hope it will be the basis for future research into the use of reflexology”

Carol Samuel

Dr Carol Samuel

Reflexology is a complementary medical approach, which works alongside orthodox medicine, in which pressure may be applied to any body area but is commonly used on either the feet or hands. In this study reflexology was applied to the feet.

Dr Ebenezer from the Department of Pharmacy and Biomedical Sciences and Dr Samuel used a small study of 15 people to determine whether reflexology would be more effective than no pain relief at all.

Dr Ebenezer said: “Complementary and alternative therapies come in for a lot of criticism, and many have never been properly tested scientifically. One of the common criticisms by the scientific community is that these therapies are often not tested under properly controlled conditions.

“When a new drug is tested its effects are compared with a sugar pill. If the drug produces a similar response to the sugar pill, then it is likely that the drug’s effect on the medical condition is due to a placebo effect”.

“In order to avoid such criticism in this study, we compared the effects of reflexology to a sham TENS control that the participants believed produced pain relief. This is the equivalent of a sugar pill in drug trials.”

Dr Samuel added: “This is an early study, and more work will need to be done to find out about the way reflexology works.

“However it looks like it may be used to complement conventional drug therapy in the treatment of conditions that are associated with pain, such as osteoarthritis, backache and cancers“.

The study has been published in the Journal of Complementary Therapies in Clinical Practice.

8 total comments on this postSubmit yours
  1. Excellent Article! I have been a Reflexologist for over 10 years and have known the benefits of reflexology through seeing it in my clients. I’m glad that the medical community is now doing studies and learning more about the practice.

    • Absolutely! Being a reflexologist also (for many years) I can only endorse Leanne’s comment. Go try a session and experience the benefits for yourself! 🙂

  2. I have tryed Reflexolgy for long time and i do benefit from it, I also tryed it on my family and close friend and it does work. We need more study to convince peaople to use it for treatment. Thank you

  3. This recent research by the University of Portsmouth is another welcome and positive step towards promoting and undertaking evidence-based research to be used alongside traditional medicine. Although a very small cohort, hopefully this study can be developed in respect of the analgesic benefits of reflexology incorporated with meridan therapy and other facets of Traditional Chinese Medicine.

    The research underpinned by the fact that Clinicians support this small scale study. Another advancement towards Integrated Health Practise?

  4. I’m a bit unclear as to why you think this study is placebo controlled. The placebo should be identical to the active treatment apart from the ‘active ingredient’. The placebo for a study of reflexology should have a been a procedure the participants couldn’t distinguish from actual ‘active’ reflexology. Using sham TENS is a placebo for TENS not reflexology. Also this means the participants presumably weren’t blinded to which intervention they were having so knew when they were having the ‘placebo’ and when they were having the ‘active’ treatment.
    Ideally you should have double blinded the study so that neither participants or those carrying out the intervention was aware whether they were getting treatment or placebo.

  5. I also have been practicing and using Reflexology for 20 years and I would not be the person i am without it. it has saved me so much pain and stress and of course people I have treated also. Thank you Carol for your support as a fellow therapist AND as a qualified doctor.

    If only more doctors would be brave and try this innocent treatment for themselves.
    I believe one day they will have to.

  6. Does anyone know if the reflexology is done on the feet or on the hands?

  7. Hi Josie,
    In answer to your query, the reflexology was carried out on the feet.

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